Several men experience decreased levels of androgenic hormones when they reach 45 years. It mean at this age they are dealing with low testosterone and it is not easy to recognize the symptoms. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
First, you have to lift your weight. You can improve your serum total testosterone by doing exercises involving heavy struggle. Through these exercises, the AR and protein expression will be properly regulated. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
Secondly, you need to increase vitamin D. This vitamin is essential to everyone because it helps in many bodily functions. You should talk to your doctor about vitamin D issues. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
Ensure that you take more protein. The more the protein the higher the level of androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. Protein assists in decreasing sex hormone which binds the globulin so you must realize the increase in testosterone after taking this idea seriously.
The L-Carnitine is a good supplement to embrace. Carnitine is found in foods like fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. This increase the androgen receptor activity in the cells. One or two grams of carnitine per day is enough for your body.
Do not forget to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. Your body gets time for detoxification.
It is also essential that you get to reduce soy intake. Soy is believed to have isoflavones and they have effects on the body and that will get to reduce the testosterone and in return increase the estrogen in the bloodstream. You need to read more now and know the best soy product that you need to take.
You should look for SARMs. Check the SARMs that can help in increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.
